SHAME-FREE SOBRIETY
Ready to quit drinking for the last time? Join SHAME-FREE SOBRIETY, my 6-month 1:1 customized program, and let’s create a joyful, fulfilling life free from alcohol!
What results can you expect after working with me?
No more dependence on alcohol.
You will never again feel powerless when it comes to drinking. You will feel totally in control, and you’ll never drink against your will and your own better judgment.
Better physical health.
No hangovers, no day-after headaches, better sleep, no feeling-too-nauseated-to-get-out-of-bed. The science is clear: drinking is not great for your health, so apart from the immediate benefit of waking up feeling restored, when you quit drinking, you also decrease your risk of various cancers and heart disease.
Better mental and emotional health.
You will feel less stress and anxiety, and even when negative emotions come up, you will know how to manage them without alcohol, so you won’t be completely undone by every minor irritation or pang of loneliness.
Higher productivity.
When you feel better and aren’t spending half the day drinking of hungover, you will have the energy to do the things that actually matter to you so you can fill your days with more joy and purpose.
Better relationships with other people.
You will be more present for the people in your life and you will be able to create genuine connection and intimacy that doesn’t require alcohol.
Better relationship with yourself.
You will learn to have your own back instead of trying to punish yourself into a positive transformation. You will meet yourself where you are and build from there, kindly and with all the self-compassion in the world. Because you deserve it!