Coach in Your Pocket
Daily coaching and accountability in Telegram
You know those moments when you really want the glass of wine, even though you promised yourself you wouldn't?
When your brain starts telling you just one won't hurt, you've had a hard day, you deserve it…?
What if you could pick up your phone, send me a message, and I’ll help you work through whatever you're struggling with?
That's exactly what Coach in Your Pocket is for.
Imagine being able to talk to me when real life happens.
🌟 You’re planning to meet friends at a bar, and you're worried you’ll feel left out.
🙋♀️ Message me!
We'll work through the thoughts making you feel anxious, so instead of dreading the evening, you look forward to it!
🌟 You’re having one of those weeks where every conversation with your partner ends in a fight and all you can think about is pouring a stiff drink so you don’t yell.
🙋♀️ Message me!
We'll figure out what you need to do to take care of yourself and not be at the mercy of your emotions.
🌟 You drank more than you planned to last night, and now you're beating yourself up and wondering whether you'll ever get this right.
🙋♀️ Message me!
I’ll help you stop the shame spiral so you don’t let one slip turn into a week of binging.
Whatever is going on for you—cravings, questions, little frustrations, big struggles, surprising wins, stubborn thoughts—bring it all to me.
You don’t have to wait until Wednesday so you can raise your hand on our Say Yes community coaching call.
With Coach in Your Pocket, you can simply pick up your phone and get help whenever you need it.
Because this is how you change your drinking: every time you question an old belief, practice a new skill, or respond differently in a familiar situation—even when it's uncomfortable.
And when we work through those moments together, we can troubleshoot what’s not working and reinforce what IS working, until your new habits start to feel effortless.
Here's how Coach in Your Pocket works.
💬 Message me anytime.
For three months, you'll have daily access to me in our private Telegram group.
Post a question, share what's going on, or leave me a voice message whenever you need coaching.
I'll respond Monday–Friday, usually within 2 hours, and always within one business day.
👭 Get support from people who understand.
You'll be part of a small group of like-minded people who are also working on changing their relationship with alcohol.
You'll get to learn from the coaching I give other members, share your experiences, and cheer each other on.
Someone else's question might be the one you didn't even realize you needed to ask.
And sometimes knowing that you’re not alone on this journey makes all the difference.
🔥 Get extra tools to keep you going.
In addition to answering your specific questions, I’ll also share bonus motivation messages, reflection questions you can use as journal prompts, and exclusive hypnosis recordings to help you go deeper and speed up your progress.
If you want daily support while you’re changing your habits in real life, Coach in Your Pocket is for you.
$997 for three months
Three months of Say Yes Community membership included ($291 value)
You already know you want a different relationship with alcohol.