HOW TO DRINK LESS

The podcast for anyone looking to change their relationship with alcohol!

You don’t have to hit rock bottom.

You don’t need to call yourself an alcoholic.

And you definitely don’t have to commit to never drinking again if that feels too scary.

How to Drink Less is for anyone who’s ready for a different relationship with alcohol—whether you’re just starting on your sober-curious journey or you’ve been trying to cut back for a while but can’t seem to make it stick.

Hosted by sobriety coach and hypnotist Adriana Cloud, this podcast breaks down why we drink, how the brain works, and how to change your drinking habits once and for all.

No judgment, no scare tactics, and no pressure to be perfect—just practical neuroscience and compassionate support from someone who’s been there.

What listeners are saying:

“Listen to this podcast! I honestly look forward to it each week. Adriana provides succinct re-frames, encourages curiosity, helps the listener ask the necessary questions, and normalizes the human experience (the highs and lows we all share) with compassion.”

“Adriana helps you implement this work in real time and in the real world, not when life is perfect. She leads you into a more honest, curious, and loving relationship with yourself. I have made so much progress! I have learned to recognize urges, neutralize them, and insert new habits and better serving thoughts. Thank you, Adriana! Your podcast is an invaluable gift!”