The Trigger Breakthrough

Rewire Your Brain and Tame Your Biggest Trigger in Just 3 Sessions! 

 

Tired of drinking more than you want to—and waking up every Monday morning saying, “This week will be different”… again? 

In 3 powerful sessions, we'll focus on ONE MAIN TRIGGER you've been struggling with and we'll teach your brain to respond differently to that trigger—once and for all. 

Limited spots available: claim yours today and let’s finish the summer strong! 

THE TRIGGER BREAKTHROUGH IS FOR YOU IF:

✅ You are ready to make real changes in your drinking habits, RIGHT NOW.  

✅ You are open to new tools and perspective shifts about the role alcohol plays in your life. 

✅ You are committed to practicing the exercises I’m going to teach you on your own between our sessions (no more than 10 minutes a day). 

✅ You are willing to invest in yourself because you know that continuing to drink the way you’re drinking is costing you so much more in the long term.  

✅ You have identified ONE SPECIFIC TRIGGER you want to address in this 3-session sprint. 

EXAMPLES OF SPECIFIC TRIGGERS WE CAN WORK ON:

  • You automatically pour a drink while cooking dinner—and want to break that pattern.

  • When your partner offers you a drink, you want to say no, without guilt or awkwardness. 

  • You always drink when you’re around a certain friend, and want to stay sober next time you meet. 

  • You’ve got a holiday, weekend with the in-laws, a girls’ trip coming up—and want to feel confident about not overdoing it.

  • You want to stop drinking while watching TV, doomscrolling, or winding down at night.

  • You want to feel calm and in control at happy hour, even when everyone else is drinking.

  • You want to be able to tell people you’re not drinking—and actually feel good about it.

If your biggest trigger isn’t listed here, that’s totally fine! We’ll work on the one pattern you’re ready to break. 

WANT TO WORK ON MORE THAN ONE TRIGGER?

This 3-session sprint is designed to give you ONE powerful shift—but if you already know you want more support, I also offer a 12-session package. 

You’ll get deeper coaching, more time to integrate the tools, and the chance to completely rebuild your relationship with alcohol.

✨ Already know you're ready for longer-term support? CLICK HERE to book a consultation for the 12-session package.

✨ Not sure yet? Start with the Trigger Breakthrough and see how it feels—you’ll have the option to continue after the sprint.

WHAT CLIENTS ARE SAYING:

“Have to say I’m quite amazed how much of a difference I’m experiencing after just ONE session." —E.

“I’ve been so calm, cool and collected! No anxiety at all!!!?! Are you a wizard?” —A.

“This is quite life-changing!” —R.

WHAT YOU'LL LEARN IN THE TRIGGER BREAKTHROUGH:

🌟 How to neutralize a craving in the moment, so you never again feel out of control around alcohol. 

🌟 How to stop drinking on autopilot and how to be more intentional. 

🌟 How to use mental rehearsal (a visualization technique I’m going to teach you) to rewire your brain and reinforce your desired behavior.

A testimonial from my client Ruby.

WHAT'S INCLUDED IN THE TRIGGER BREAKTHROUGH:

🌟 You will have 3 private coaching sessions with me, to be scheduled within 6 weeks of purchase. 

The sessions are 50 minutes each, on Zoom, at a time that suits your schedule. 

I offer unlimited email support between sessions, so you can email me anytime to check in, ask questions, share observations, get support after a slip, celebrate wins... It’s like a “coach in your pocket”!  

INVESTMENT:

🌟 The Trigger Breakthrough is $555. 

Spots for this special sprint are limited, so if you’re ready to finally get unstuck, apply TODAY!

Applications will close on Tuesday, August 5, and I might not offer this again. 

YOUR NEXT STEPS:

1. Answer the questions below to apply.

2. I’ll get back to you within 24 hours if you’re a good fit. 

3. You can pay and get started right away—or book a quick consultation if you have questions.